Tag: Asian Cooking
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中庸 (Balance) in Nutrition and Life Stages
The older I get, the more I see how needs change. What worked for me at one stage of life doesn’t always work now. And the same is true for food. That’s where the idea of 中庸 — balance — comes in. Kids: Building Blocks When I look at my kids, their bodies are in…
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What I Learned From Keeping a Food Journal
Food is simple — until your body tells you otherwise. When I first got married, I wanted to share more with my wife. She’s a vegetarian, and whenever we ate together or sat down with her family, I joined her. No meat on my plate. At first, I thought I was being healthier. More vegetables,…





